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資訊素養與倫理ch9-10 何謂「網路沉迷」

2009-05-20 @ 04:13 in 97-102班

何謂-----網路沉迷
(一) 每週上網超過40小時以上,並忽略了真實生活中的活動與社交(king,1996 )。
(二)當無法使用網路時,會出現煩躁不安、憂慮等現象。
(三)即使知道網路已對自己生活造成影響,卻無法停止網路的使用。
(四)經由網路行為可以得到心理的滿足,尤其是逃避現實生活中的無助感。

你有超過10項嗎?要小心,你可能有網路沉迷嘍!

1 每次在網路上所花費時間,都比原先預估來的久?
2 回到家後會先將家事與課業擺一邊,先上網再說嗎?
3 會覺得上網的快感更勝於與家人相處的感覺嗎?
4 常會在網路上結交新朋友嗎?
5 無法控制上網時間,上了網就停不下來 ?
6 會因為上網耗費時間過多而產生課業上的困擾嗎?
7 會不自由主的檢查電子郵件信箱嗎?
8 會因為上網而使得成績不理想嗎?
9 當有人問你在網上做什麼的時候,你會有所防衛或隱瞞嗎?
10 會因為課業與家庭壓力過大而喜歡在網路上流連?
11 離線後會再迫不及待的想上網嗎?
12 會覺得「少了網路,人生是無趣的」嗎?
13 當你在上網時被打攪,你會叫罵或是情緒不佳嗎?
14 會因為上網而犧牲晚上睡眠嗎?
15 會上網後便毫無目的的進入各種網站瀏覽嗎?
16 當上網後會常常說「再等幾分鐘就好了」這句話嗎?
17 有嘗試著隱瞞自己的上網時數嗎?
18 會經常以不同的身分在網路上交友嗎?
19 會選擇把時間花在網路上而不想與他人出去走走嗎?
20 會因為沒上網而鬱卒、易怒,一上網就百病全消嗎?

 

建議:自我對網路沉迷的預防

  1. 加強人際關係與溝通技巧
  2. 詳細規劃生活目標與學習時間
  3. 參與家庭活動及培養正當的休閒娛樂
  4. 多參與正向的資訊活動

發現自己有網路沉迷癥兆時該如何處置
(一)規劃多元的休閒活動
(二)學習自我時間管理
(三)自我學習紓解壓力
(四)釐清生活目標
(五)建立多元人際關係
(六)進行身心科門診醫療

資料來源: 臺北市政府教育局「資訊倫理與素養教材」


延伸閱讀:【影片】醒醒吧!阿宅!

小心過度沈迷與網路,真的會像影片中的主角,
與現實社會中脫節太多哦!
影片來源:YouTube

 

當然也要小小澄清一下:
在台灣口語上的「宅男」,好像與日本的「御宅文化」大不同,
當然上面的影片內容有點誇張,純屬Kuso搞笑,不要看得太計較認真!
還是不能混淆在一塊,不然應該蠻多人會群情激憤的! 

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